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Weight Loss Tip 1 - Can The Soda

Weight Loss Tip 1 - Can The Soda

If you cut one can of soda out of your every day diet, then over the course of a whole year you can spare yourself of 15lbs!

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Weight Loss Tip 2 - Take 10

Weight Loss Tip 2 - Take 10

Perform short bursts of exercise wherever you can. Start with 10 minute blocks, because you can paractice them almost anywhere

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Weight Loss Tip 3 - Action News

Weight Loss Tip 3 - Action News

Perform sit-ups or push-ups whenever you watch TV. Start with blocks of 10 repetitions and gradually increase once you get fitter.

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Woman suppressing her appetite

4 Tips for Appetite Suppression

Learn how to suppress your appetite and enhance your weight loss, using these 4 simple tips.

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Treadmill Workout

5 Treadmill Workouts for Weight Loss

The most popular treadmill workouts that promote rapid weight loss. Warm-up and start training!

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Yogurt weight loss diet

Yogurt Weight Loss Diet

Yogurt can provide excellent weight loss results. Apply this yogurt diet and lose weight while strengthening your bones.

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Woman chewing food

Chew your food!

Take your time and chew your food. This provides important health benefits by improving the digestion process.

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December 18, 2013 3:40 pm    |    by Liana

metformin pill

Man looking at metformin pill.

There are hundreds of things available on the market today that claim to be miracle weight loss products. The vast majority of these, however, are no such thing. In fact, most are completely ineffective and some are actually dangerous. How nice, therefore, to have come across something that does actually work. And how nice to know that it was never designed to be a weight loss product, but rather a different type of medication. Metformin is a type of medication designed to help people with diabetes, but it turns out that it may also have weight loss benefits.

December 9, 2013 10:05 am    |    by Liana

woman drinking green coffee

Woman drinking green coffee extract.

Green coffee has been hailed as the latest miracle ingredient for weight loss. However, what exactly is green coffee? And how does it help us lose weight, if it does at all? What precisely is this stuff, or is it just another fad that will vanish as quickly as it appeared?

November 22, 2013 1:55 pm    |    by William

couple sprinkling sensa flavor

Couple sprinkling sensa flavor.

Imagine eating everything you want to eat without ever having to count calories. Imagine not having any cravings and not depriving yourself of anything. All you need to do is sprinkle some Sensa, a flavor enhancer, onto everything you eat. And if you do this, you will magically lose weight. According to Sensa, the crystals enhance the taste of food, but also make you feel fuller. Hence, you eat less and you lose weight. According to the website, you can lose 30 pounds in just six month.

November 15, 2013 9:08 am    |    by Liana

woman with thyroid problems

Woman with thyroid problems.

Do you do everything you can to make sure you stay in shape, yet you still seem to get heavier? Or do you diet like mad and work out all the time, but you’re not losing any weight? There are actually some medical reasons that could be causing your weight gain, whether that is actually putting it on, or it refusing to come off. Let’s take a look at some of the possible problems.

November 8, 2013 9:26 am    |    by Liana

obese main with sleep apnea machine

Obese main breathing with the help of sleep apnea machine.

It has been revealed that the best possible way to fight sleep apneas is by losing weight. This is something that has now been conclusively proven. In fact, there is now quite some discussion going between doctors about whether they should recommend weight loss surgery to any patient that presents to them that is obese and suffers from sleep apnea.