Ayurveda is a little-known weight loss technique and is categorised under the ‘alternative’ weight loss methods to try. Ayurveda is based on the five great elements – earth, fire, water, air and ether, utilising a mixture of fitness, dieting and spiritual techniques to help you lose weight.
In Ayurveda weight loss, being overweight or underweight are signals that your internal energies are unbalanced. The philosophy here states that this can happen without regard to the amount of food you’re eating; Ayurveda is more based on balancing your metabolism with your food intake to inhance weight loss. This is quite a nice technique to use if you’re already tried other, more traditional, weight loss plans and found that they’ve been hard to follow or haven’t really helped that much.
Following Ayurveda for weight loss includes enhancing your digestive fibre by consuming foods that will speed up this process. These include things like, ginger, mango, melons and dark, bitter green vegetables. You should sip hot water during the day and one day a week follow a liquid-only diet plan. Try and chew a little ginger root for a few minutes before meals to aid your digestive system or try and work ginger into your foods.
Ayurveda weight loss also includes a bit of spiritual work. You should try and ask yourself searching questions such as “how do I feel?”, “what weight do I want to be” or “is it food I’m really craving or something else?”. It is particularly important to focus on the questions about why you’re eating or why you want to lose weight; you have to want to lose weight for the right reasons and following Ayurvedic weight loss should help you realise a few key truths about yourself. If you find that you’re eating because of some emotional distress then you shouldn’t be dieting, instead you should seek help to get over the original emotional distress and not try and cover it up by eating.
A final part of Ayurveda is exercise. For Ayurvedic weight loss the exercise isn’t about how many calories you can burn in an hour, but actually focused around relaxations in natural surroundings. For example, you should try and do yoga regularly or go for hikes surrounded by green countryside. These will help you balance your inner energies whilst still getting some degree of exercise.