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Best Fruit Categories for Weight Loss

woman buying fruits

Woman buying fruits.

All fruits are great for weight loss, even though some people will tell you that bananas make you go fat and grapes are full of sugar. They aren’t wrong, but they are all natural products that we need to be healthy and sustain our bodies. Hence, rather than naming a few singular fruits, it is best to divide them into five categories of healthiest weight loss fruits. These are high carbohydrate fruits, low carbohydrate fruits, citrus fruits and berries, watery fruits and finally dry fruits.

Why Fruits and Weight Loss Go Together
Fruits and weight loss go together due to the fact that they improve your blood circulation and digestive system, boost your immune system, make your skin glow and your hair shine and generally promote your health. If you eat nothing but fruits for a few days, you will have an excellent detox diet. Plus, unlike many other detox products out there, eating nothing but fruits will not damage your body in any way. Fruit for weight loss, in other words, is like the perfect diet.

High Carbohydrate Fruits
Fruits that are high in carbohydrates are perfect for breakfast. This is because they will give you a nice energy boost, literally jump starting your metabolism. They also contain the right amount of sugar to put your insulin levels right again, as you will have been fasting during the night. If you are dieting, you should always include these fruits, particularly in combination with dry fruits. The high carbohydrate fruits are:
• Plums
• Bananas
• Pineapples
• Kiwis
• Grapes
• Mangos
• Figs

Low Carbohydrate Fruits
Next, there are the low carbohydrate fruits. These are full of water and highly nutritious and they help your body maintain the right temperature, as well as getting rid of all the bad cholesterol in your body. They will also give your energy levels a little boost, making sure your nervous and cardiovascular system functions the way it should do. They have low levels of sugar and are perfect for burning fat and losing weight. These should be eaten as snacks between meals, or even for lunch. The low carbohydrate fruits include:
• Peach
• Watermelon
• Cantaloupe
• Nectarine
• Papaya
• Apple

Citrus Fruits and Berries
These fruits are incredibly low in carbohydrates but still deserve a category of their own. They are perfect for detoxification, as they promote bowel movements. It is important not to eat too many, as they can cause diarrhea and they are quite high in acidity. However, because they work in this way, they remove undigested foods and other toxins from your bodies. They are real blood cleansers, making your cardiovascular system much stronger and increasing your heart health. They improve digestion, remove bad cholesterol and control your appetite, hence leading to weight loss. Again, perfect for snacks or lunch. Some of the fruits include:
• Blackberries
• Raspberries
• Strawberries
• Cranberries
• Lemon
• Lime
• Sweet lime
• Oranges

Watery Fruits
Most fruits that are high in water are also part of the low carbohydrate group of fruits. These weight loss fruits hydrate your body, helping you digest and they also give instant energy. This makes them the perfect on the go snack. They are perfect for improved digestion and removing toxins, promoting weight loss by giving you a gentle cleansing. The watery fruits include:
• Cantaloupe
• Watermelon
• Honey dew melon
• Musk melon

Dry Fruits
Dry fruits for weight loss are absolutely perfect, because they give a nice little crunchy extra to fresh fruits. They are full of vitamins and minerals, making them essential for any weight loss diet. Any deficiencies that are found in the vitamin and mineral content of fresh fruit is made up for by the dried versions. They burn excess fat and lower your cholesterol, making you healthier almost straight away. They also help to detox your body and improve your immunity. The dry fruits include:
• Dates
• Raisins
• Prunes

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