One of the most successful methods used when it comes to losing weight is the counting calories one. Each food that you eat contains a certain number of calories. If you manage to keep an inventory of this, at the end of the day, you will manage to have the total number of calories taken in by your body. This weight loss principle is very simple; when you take in more calories than you burn off you will gain weight. This means that you have to burn more calories than you consume in order to obtain weight loss.
The trick with counting calories is to be reasonable with the targets you are setting. As a general information an adult woman needs around 2000 calories a day, while a male needs 2500. This calories should be made up from foods from the general food group. To be healthy whilst losing weight, you need to be taking in around 500 calories less as your normal recommended amount, that’s around 1500 calories per day for women and 2000 for men. If you take care and count calories, you’ll be able to keep the number you are consuming at around this level. The last thing that you want is to have wild fluctuations as this will do little to help you lose weight.
How do I count calories?
When you count calories it is important to know the food calorie count of each individual product. That includes any sauces or spices that may appear to be quite trivial, but they all add up.
Knowing how to count calories is an integral part of losing weight because it helps you to pinpoint where you are going wrong and what you need to change to keep yourself losing weight. It can be quite time consuming at first; as with any changing habit it can take some time to get into the swing of things and get into the routine of counting calories before every meal, but once you know how to count calories it becomes very easy to keep doing so.
If you want to simplify your job, you can set your menu for your entire day in the morning, write all the meals on a sheet of paper, count the calories and see how you can get to the desired total. Remember to eat healthy and to take calories in primarily from the main food groups.
You can purchase books and leaflets that tell you the food calorie count but the best way is to simply look on the back of the packet. It will tell you how many calories each product contains so, with the help of a calculator, you can work out your overall calorie intake for the day. We are currently developing an online calorie counting calculator which will be implemented on our website as soon as it will be available. It will allow you to count your daily calorie intake with the help of only a few clicks. Until then read the next paragraph and learn how to portion your calorie intake thought the day.
When deciding how to portion off your calories throughout the day it is best to imagine a slope, with the thick end being the morning and the thin end being the evening. You want to consume the largest amount of calories in the morning to set you up for the rest of the day; around 600 calories. For lunch you should eat around 500 calories and for tea this should reduce to 400 calories. These are only rough measurements but they are targets which you should try to reach when starting out.
Counting calories can be the most important thing you do when you want to follow a weight loss regime.