Garlic weight loss – now those are three words you didn’t expect to hear in the same phrase! But studies have shown that garlic can help weight loss as it is one of these so-called “super-foods” in a similar way that baked beans are. Garlic is considered by many specialist the most important medicinal plant that has been used by humans. The amazing health benefits of garlic are known to mankind since more than 3000 years. Probably the most popular garlic health benefit is the strengthening of the immune system and protection against cold. However this plant also aids in weight loss and we will take a look at the reasons in the next few paragraphs.
So why do garlic and weight loss go so well together? The truth is that garlic naturally suppresses your appetite therefore making you feel less hungry. With this lack of hunger, you should be inclined to eat less thus reducing your weight. Furthermore, it helps to regulate your digestive system. What this means is that it helps boost your metabolism so that food passes through your body easier, thus aiding natural weight loss.
Garlic for weight loss has the added benefits of anti-bacterial effects (so it can reduce any bacterial infections you may happen to have) and actually helps to reduce any unhealthy fats in your system and lowers your cholesterol. It is also said to help prevent heart disease and cancer, and researchers keep finding more and more benefits to it.
If you’re not convinced yet then garlic is also packed full of antioxidants that help cleanse your system and lead to a calmer and healthier life. Garlic also contains high amounts of vitamins A, C and E. Of course that everything mentioned above sounds great, but what about the taste and the small, you might ask? Yes, you have a point eating raw garlic is troublesome for many because your mouth will emanate a bad odor for the rest of the day and even longer. More, many complain that their sweat odor is also altered for several days, in a negative way, after eating garlic.
We have good news for you! Garlic’s bad smell and the persisting bad odor can be diminished and even avoided. This way you will be able to eat this “super-food” more often and enjoy all its benefits. Learn how to eat raw garlic, in our next article, and enjoy garlic as you never did before!