No, we’re not talking about one of the Spice Girls, but we are talking about a type of spice. Ginger has been used for centuries as a remedy or weight loss herb as it has a positive effect on the digestive system.
The digestive effect is one of the major weight loss benefits of ginger. When consumed, it has a calming influence on the on the gut and protects the gastric system by reducing the acidity of the stomach – for those of you who have a little chemistry knowledge it increases the pH of the stomach. Enzyme activity in the gut is increased as an effect. Enzymes are what digest your food so when you consume ginger these work harder to break your food down meaning that you get more nutrition out of it and increase your metabolism, making it easier to lose weight.
There are also some impressive ginger health benefits to be gained by the consumption of this herb – it’s not just for weight loss! Ginger has been proven to lower cholesterol levels – we all know how important these are today so consumption of ginger can mitigate nasty heart disease to some degree. As mentioned above, metabolism is boosted by ginger which is good for your digestive system. Finally, gastric mobility is increased meaning that foodstuffs can pass through your system much easier.
So how can you find ways to add ginger to your diet? Obviously you can’t go around eating a huge amount of ginger biscuits, this would be counter-productive! However, trying t slip in ginger into every day dishes is definitely doable. You may also find that ginger tea is very refreshing, and many state that it can help them feel better when they’re feeling a bit run down with a virus. It is fine to eat ginger on its own, but you might need to acquire the taste. For example lumps of stem ginger would do the job nicely.
Clearly, ginger weight loss is a good fat loss technique to follow that will not only help you lose weight, but also brings health benefits with it that mean you will feel healthier all round. Alternatively, you may want to look into similar weight loss and health herbs such as the closely-related ginseng which is a Chinese herb with similar effects to ginger.