Anyone who is aware of children’s literature and films will have heard of the bear Winnie the Pooh and will be aware of his love of honey. Yet, the rotund figure of this bear belies the health and weight loss benefits of honey. As a natural sweetener, honey is a much healthier alternative to the artificial sweeteners that can be purchased in the shops. Aside from the lack of an aftertaste in honey, there are no chemicals which mean that the potential health risks associated with artificial sweeteners (such as the potential carcinogenic properties) are avoided conclusively. Honey is also packed full of vitamins that are essential if our body is to remain healthy.
Honey is made by bees; something that every child will know having seen the bee hives that are to be found throughout the countryside. For this, the bees need to collect nectar which is to be found in flowers; this is why you see bees buzzing around the flowers when you are out having a picnic or on a walk. The nectar is chewed by the bees until it turns into a less viscous substance known as honey, which is then stored and eaten by the bees. Of course, they only eat it if they get there before we do!
Honey is an excellent source of natural carbohydrates which means that honey health benefits are certainly not a myth. Carbohydrates are incredibly important in giving the body energy and without energy our body simply can’t function. Our immune system relies on having plenty of energy in order to work to maximum efficiency; without this we would be susceptible to an assortment of different diseases; obviously not a good thing to happen.
The reason why honey weight loss occurs is because honey also helps to speed up your metabolism. The faster your metabolism is working, the faster that the fat in your body is broken up which means that, obviously, you will be carrying less fat. Of course, it is unfeasible to eat only honey in your diet; you will not gain any health benefits or weight loss benefits if you do that. However, clinical tests have shown that a spoonful of honey before you go to sleep will help you to lose weight; it prevents your body from slowing down and allowing undigested foods to linger. Honey is a fantastic part of a diet because of this!
Now that you read this article and know all the honey health benefits you can start adding it into your diet. No matter if you are aiming for weight loss or not honey is a natural product available for anyone!