Having a good laugh is hugely important. Although embarrassing, we all look forward to those special moments where we laugh so much that tears stream down our faces and we snort like a pig. This will set us off laughing even more. But did you know there is now also some research that suggests laughing for weight loss is actually feasible? Let’s take a closer look at what laughter is, and how it can help you to lose weight. Some people swear by what they would call the laughing weight loss exercise.
What Is Laughter?
The notion that laughing and weight loss are linked has been around for a while. Laughing reduces tension in our muscles, lifts the amount of oxygen we carry in the blood, provides our heart with exercise and creates endorphins, which make us feel happier. Laughing for weight loss has become increasingly popular, because people like exercising their muscles in a fun and entertaining manner. So can you really laugh yourself slim? Perhaps not, but you can certainly laugh your way slimmer and you can learn how to feel good inside yourself again, which is hugely important.
How Laughing Burns Calories
What would you say if I told you laughing burns calories? You may actually laugh at me if I told you that. Please feel free to, because this would mean I have been able to help you burn some calories. Any movement we make burns calories, but laughter is very strenuous on our upper stomach muscles. In fact, if you have ever been to a comedy show or revue, you may have found that you woke up the next day and found your upper stomach muscles to be quite painful. So yes, laughing certainly does burn calories. Laughing weight loss exercises are absolutely fantastic and you should try to engage in them every once in a while.
It isn’t just from experience that we know that if we want to count calories burned laughing will have contributed quite a bit to those. Because laughter increases our heart rate and causes us to move more, we burn more calories. Sure, they aren’t a lot of calories but small changes make a huge difference. When it comes to laughing calories that are actually burned haven’t been measured. It would be impossible to do so, since the rate of laughter and length of laughter would all come into play as well. However, recent research does suggest that the calorie expenditure and heart rate is increased by 20%, which is quite a considerable amount.
Other Weight Loss Benefits of Laughing
There are other benefits of laughing too. For one, laughing elevates your mood, which is hugely important not just for our overall wellbeing, but also for weight loss in particular. People who feel down often compensate by over eating. Hence, if you feel good about yourself, you will be less inclined to turn to comfort food and hence lose weight. After all, it is now possible to go to laughter classes, which are said to be tremendously beneficial for the mind, the body and the spirit.
Clearly, laughing benefits extend well beyond the simple pleasure of having a good laugh. Make sure you take advantage of this. Watch a funny film, read a funny story, tell a corny joke. Never be embarrassed to laugh, even at very silly things, because it is one of the healthiest things you can do. Laughing and weight loss is most definitely linked, even if it is just because people who laugh a lot are more motivated to do something about their weight.