What Is Quinoa?
Quinoa is a seed, but it is in the grain classification due to its uses. It is in the same family as spinach, beets and Swiss chard. Visually, quinoa looks like a small seed, but when cooking it, it closely resembles couscous in consistency. When cooking, the outside ring of the seed can suddenly be seen, although the inside continues to be translucent. There is black, red and white quinoa.
Quinoa Nutritional Facts
A cup of quinoa contains just four grams of fat and 222 calories. It also has 5 grams of fibre and 39 grams of carbohydrates. As such, quinoa is a complete protein. This means it is just like fish, meat or soy in as such that it contains all the necessary amino acids. There are a number of amino acids that the body is unable to create on its own, which is why we need complete proteins in our diets. Quinoa is one of the only grains that is a complete protein. Besides this, quinoa vitamins include 19% of the recommended daily amount of folate, 15% for iron, 28% for phosphorus, 58% for manganese and 30% for magnesium. It could easily be said that quinoa is a super protein, in other words. Quinoa and hunger are closely related, because it essentially stops people from feeling hungry.
Quinoa Weight Loss
Because quino is packed with fibre, it makes you feel very full. Because of this, it becomes easier to stick to a diet based on low calorie intakes. Also, other quinoa benefits include that the protein speeds up your metabolism, makes you feel more satiated, stabilizes your blood sugar and reduces your cravings. This has been demonstrated by the Harvard School of Public Health. Furthermore, opting for quinoa rather than other grains can help people cut belly fat. Eating whole grains is always a good idea, because it seems to target abdominal fat in particular. Furthermore, to make quinoa even better, it is free of gluten, meaning anybody can eat it.
Things to Keep in Mind
Quinoa is not the tastiest of grains. In fact, it is very bitter, due to the saponis found on the coating. It is possible to remove these somewhat by rinsing the grains several times. Often, when you buy quinoa, some of this coating will already have been removed. Another thing to remember is that you shouldn’t just snack on quinoa every time you feel hungry. They have quite a high calorie content and protein has to be burned off through physical exercise as well. Quinoa weight loss benefits can be tremendous, but not if you simply stuff yourself with them, in other words.
How to Use Quinoa
If you are interested in a quinoa diet, you will be happy to know that it is prepared in the same way as rice. It should be simmered for around 15 minutes. You can also make a pilaf by adding some onion and garlic and a teaspoon of olive oil. Toast this with some vegetable or chicken broth for taste. Many people particularly enjoy quinoa weight loss food in a salad, which is another option available to you. Remember that when you use quinoa low calorie diets will work the best.