A cutting edge type of chemical analysis allows you to have your hair tested to find out what your metabolic type is. You can then follow your appropriate metabolic diet plan to increase the efficiency and chance of success of your weight loss programme. Using advanced medical technology can significantly improve your chances of winning the weight loss battle!
The best metabolic diet for you is the diet plan that will result in a constant and balanced rate of metabolisation of food within your body – this means a constant and balanced rate at which your body turns the food you have consumed into energy.
Your ideal metabolic diet is determined by how your autonomic nervous system (the part of the nervous system that controls all your subconscious operations, such as heart rate) is tuned; whether this is more relaxed or aggressive.
Testing for your metabolic diet can be done with a blood sample, but a blood sample provides only an instantaneous result. Food that you have eaten recently, or an experience you have had on the way to the testing clinic, will affect the sample and may produce a false result. Instead, a better way is to use hair analysis to find a metabolic diet plan.
Because your hairs are part of you, their chemical build-up changes as they grow; the tip of your hair might contain significantly different chemicals to the end attached in your scalp for instance. You can take a single hair as a sample for a hair analysis, and the specialist can read many weeks of different chemical make-up in your hair much like how the rings of a tree dictate what a year was like. They can then determine your metabolic type.
Your metabolic type will come out as type 1, type 2, or a mix. Those people whose hair analysis states they are type 1 should follow a metabolic diet for weight loss built up of proteins, fats and oils including organ meats and beef. They should keep their carbohydrate consumption low.
For type 2 the focus is on increasing carbohydrate consumption; the reverse of the type 1 metabolic dieters. People of this metabolic type should aim to eat lots of carbohydrates. If you find out you’re a mix of types 1 and 2 then you simply eat an equal mix of carbohydrates and proteins.
As you can see, once you know your metabolic type, it is easy to follow a metabolic diet plan for weight loss – the routine is very simple to follow. Furthermore, the diet recognises that we are all individuals and therefore we get different effects from following different diet plans. You can still follow any other diet that’s out there once you know your metabolic type – it can just be used as a tool to help decide which diet is best for you. For example, the Atkins diet is suitable for metabolic diets based on the type 1 person, and the Zone diet is suitable for those that are a mixture of the two types.