There are so many ‘quick weight loss diets’ out there that it can be really hard to find one that works. Most of them do work in some sense, but success rates vary for different people as they have different starting points, different goals, different body systems and different determination levels. Don’t worry, however, as it is still a good idea to try diets for quick weight loss. You can try a few of them to see which has the greatest effect, however we would recommend to stick with a diet once you decide to follow it.
Some very popular diets for quick weight loss that you’ve probably heard of include GI, Atkins, Weight Watchers, Zone, Alternate Day Diet, Calorie Counting, South Beach and Dukan. All these diets have different approaches to weight loss and it is important to find the best quick weight loss diet to suit you. It is crucial to know that once you find the motivation and you decide to stick with a weight loss diet, you will manage to lose weight.
The Atkins diet is about reducing your carbohydrate intake, Alternate Day Diet consists of heaving dieting one day, and free eating the next, Dukan diet focuses on protein, GI (Glycemic Index) uses a scale to measure which foods to eat, the Zone diet aims to regulate insulin levels, Weight Watchers is based on low fat and low calorie plans, Calorie Counting takes a mathematical approach to losing weight and allows you to eat your favourite foods, and finally the South Beach Diet helps break sugar and insulin cycles to kill your hunger.
So you can see that there is a large variety of tried and tested diets for quick weight loss, the hard bit now is finding one that will work for you. These are supposed to be quick weight loss diets, but you aren’t going to see the results overnight, you need to give each diet time to show results to you, perhaps as long as a month. If you’re not seeing the results you desire it’s perfectly acceptable to switch as different diets will have different effects on different people.
If you’re struggling to choose a quick weight loss diet then it may be easier to not look at the ones that you think will do you the most good, but the ones you would find easiest to stick to; a diet only works if you stick to it! For example if you love food and don’t want to give up chocolate and fatty snacks, you may consider the Alternative Day Diet where you get to reward yourself every other day for sticking to the diet the previous day. Other considerations have to be made too however, such as if you’re diabetic; following some of these diets could be dangerous for your insulin and professional medical advice should be sought.