The following vegetarian diet presents a daily menu which implies a combination of 80% carbohydrates, 10% proteins and 10% of fat. This diet was released by Douglas Graham, an American Doctor, and has recently become a lifestyle for many raw food followers. This vegan diet was named, 80-10-10, reflecting the proportions of the nutrient composition provided by its menu. All meals include only fresh ingredients, while the eaten food is unprocessed and not cooked. Follow this regime and you”ll end up eating healthy and losing weight in the same time!
The 80-10-10 diet is a low fat vegetarian diet that has powerful detoxification properties. According to dr. Graham and his “The 80-10-10 Diet” book, this regime implies three main meals each day. The breakfast provides a huge quantity of carbs. This way you will have enough energy throughout the day. Dinner is, curiously, the richest meal of the day, containing three types of unprocessed dishes: a fruit juice, a soup (that doesn’t require boiling) and a salad. This vegan diet menu provides around 2000 calories a day. Let’s check it out!
80-10-10 Vegan Diet – Menu
Breakfast: 1kg (35oz) black grapes.
Lunch: 450g (15.9 oz) bananas and 450g (15.9) of figs (Recipe: Mix figs with water until you obtain a thick sauce. Peel and cut the banana into thin slices and pour the fig sauce over it).
Dinner: 1 glass of fresh pomegranate juice, tomato and cucumber soup, cucumber and pistachio salad.
Breakfast: 1kg (35oz) of plums.
Lunch: 600g (21.15oz) of kaki fruits (a tasty species of fruits, similar to plums).
Dinner: Red grape shake (blend 450g of red grapes), cucumber and kiwi soup, kiwi and strawberry salad.
Breakfast: 1kg (35oz) of papaya.
Lunch: Banana and green salad shake (Blend 1kg of bananas and 450g of green salad).
Dinner: Celery and capsicum soup, strawberry and fennel salad. Try to finish this meal before 8pm.
Breakfast: 1kg (35oz) white grapes.
Lunch: Banana and fig shake (Blend 450g of banana together with 100g of figs).
Dinner: 500ml (16.9 oz) of fresh orange juice, cucumber and bell pepper, orange and pecan salad.
80-10-10 Vegan Diet – Recipes
Tomato and cucumber soup: You need 200g (7.05oz) of tomatoes, 200g cucumber and 200g of bell pepper. Peel the cucumbers. Blend 3/4 from the ingredients into a smooth soup. Chop the remaining ingredient quarter and garnish the dish with it!
Cucumber and pistachio salad: You need 1 green salad, 200g (7.05oz) of tomatoes, 200g of cucumber and 30g pistachio. Slice half of the ingredients and place them into a bowl. Blend the other half and use it to garnish your salad.
Cucumber and kiwi soup: You need 450g(15.9oz) of kiwi, 200g (7.05oz) of cucumber, 50g (1.76oz) of pomegranate seed. Peel the kiwis and the cucumber and mix them using a blender. Pour the soup into your plate and garnish it with pomegranate seeds.
Kiwi and strawberry salad: Chop a green salad, 450g (15.9oz) of cucumbers, 450g of strawberries, 450g of kiwi and prepare a salad.
Celery and capsicum soup: You need 450g (15.9oz) of celery, capsicum and tomatoes. Blend celery, capsicum and tomatoes. Garnish the obtained soup with a few tomato slices.
Strawberry and fennel salad: Mince 450g (15.9oz) of green salad, 450g of fennel root, and 1kg of strawberries. Mix them in a bowl and your salad is ready.
Cabbage and capsicum soup: Using a blender, mix 450g (15.9oz) of red cabbage, 450g of capsicum and 450g of cucumber!
Tomato and fennel salad: Mix 450g (15.9oz) of red cabbage, 450g of tomatoes and garnish your salad with some fennel.
Cucumber and bell pepper soup: Using a blender, mix 450g (15.9oz) of bell pepper, 450g of cucumber and 100g of strawberries.
Orange and pecan salad: You need 450g (15.9oz) of spinach, 100g of broccoli, 100ml (3.3oz) of fresh orange juice and 30g (1.05oz) of pecan nuts. Mince the spinach and the broccoli. Add them in a bowl and add a dressing obtained after blending the orange juice and the pecan nuts. Enjoy!
80-10-10 Vegan Diet – Tips
– This vegetarian diet does not allow the consumption of salt, sugar and oil!
– All aliments contained by this diet are unprocessed.
– Follow this regime at least once every month.