Over the last few years smoothies have become incredibly popular amongst the masses for a number of reasons. Firstly they are really tasty to drink – you can order them in almost any flavour – second, they are good for weight loss as a proper smoothie only contains natural, healthy ingredients and finally they are actually stylish – you can’t walk around a major city these days without seeing a classy smoothie bar to drink at.
So what is a smoothie? If you’re going to get technical, a smoothie is a drink made by blending fruit (or sometimes vegetables) together and chilling it. However, some smoothie bars will add in other ingredients like chocolate to make it just a little bit more special (but then it doesn’t really become a smoothie for weight loss purposes!). A smoothie, therefore, is literally made by bunging a handful of your favourite fruits into your blender at home and seeing how it turns out. If you’re completely new to smoothies, it may well be worth hunting around for a tried and tested smoothie recipe to start with and altering it to your taste – any modern cookbook generally contains at least one smoothie recipe.
Most of these drinks are seen as good weight loss smoothies, after you’ve removed the ones with chocolate and ice cream from your list of course. If you have looked into natural weight loss you will already know that the fibre from fruit will keep you full for long periods of time and thus making you not want to eat as much, and as smoothies are packed full of these, they offer the exact same effect as eating the fruit. There are plenty of smoothie diet plans available across the internet and from professional dieting agencies which provide excellent advice about weight loss smoothies, including which smoothies to drink when, and these plans turn out to be a fun way to lose weight.
Some smoothies have low fat yogurt in them to give them a richer, creamier flavour these can be some of the best weight loss smoothies available – the yogurt will make the smoothie even better tasting (making you want more of it compared to other snacky foods) and increase your satisfaction from your smoothie without having to compromise on unhealthy ingredients. However, if you are going to venture into smoothies that include yogurt it’s best to stick to making them yourself rather than buying them from smoothie bars as you will know that you are putting the right sort of low fat yogurt in them to aid your weight loss rather than undo the hard work you’ve already done.
Stick with us at WeightLossBucket.com and you will be able to read some great smoothie for weight loss recipes. Losing weight can be also achieved trough pleasure. A weight loss smoothie will add style and fun to your diet. Just bookmark our website and visit us in the future for more updates about the delicious smoothies.
Low Carb Smoothies
1. Eggnog Smoothie