Sour milk products represent a healthy nourishment option. They aid in general health and contribute to a solid skeletal system. Yogurt and similar dairy products aid against constipation and help in preventing infections. More, they are an excellent source of calcium, proteins and vitamins. Surprisingly or not, sour milk products can also aid in weight loss, if eaten properly.
Studies have certified that people which include dairy products in their diet are more likely to maintain their weight within the normal values and even achieve weight loss. This is why I am sharing with you, a simple, but yet efficient yogurt diet. Follow the weight loss diet provided below and you will end up losing weight, detoxifying your body and strengthen your bones.
Yogurt Weight Loss Diet – Method
Breakfast: 150ml of low fat yogurt, 2 tablespoons of muesli. Optional, you can drink a cup of coffee sweetened with 1/2 tablespoon of brown sugar.
Morning snack: 3 plums.
Lunch: 300gr of cooked broccoli with yogurt sauce. To prepare the yogurt sauce, mix 100ml of low fat yogurt with one tablespoon of olive oil and parsley or any other herb. As a desert you should eat 4, 80% dark chocolate cubes.
Afternoon snack: 1 medium sized apple.
Dinner: Cream of vegetable soup (All types of vegetables are allowed, excepting potatoes.) mixed with 3 tablespoons of yogurt.
Breakfast: 150ml of low fat yogurt mixed with your favourite fruit (1 kiwi, 4-6 strawberries, 1 peach, or1 apricot etc.). You should also eat 1 thin slice of wholemeal bread and optionally, a cup of coffee, similar with day 1.
Morning snack: 7 nuts (It’s recommended to break them only close before eating).
Lunch: 200gr of grilled chicken breast, garnished with green salad and yogurt sauce. You can add 1 tomato, 1 green onion and 1 cucumber to the green salad. For desert eat a frozen yogurt ice cream.
Afternoon snack: 1 minola.
Dinner: Green bean soup with 3 tablespoons of yogurt.
Breakfast: 150ml of yogurt mixed with 1 tablespoon of honey, a few raisins and 3 tablespoons of whole grains. Coffee is once again optional.
Morning snack: 1 big apple.
Lunch: 250gr of baked mackerel (do not add oil while baking, the mackerel will fry with in its own fat), beet salad with yogurt. To prepare this salad pour yogurt and the lemon juice obtained from 1/2 of a lemon, over 100gr of beet. For desert drink buttermilk with orange juice. Prepare the juice by mixing 200ml of yogurt with the fresh juice obtained from 2 oranges.
Afternoon snack: 1 kiwi.
Dinner: Chicken soup mixed with 2 tablespoons of yogurt and one slice of bran bread.
Breakfast: 200ml of kefir, 2 digestive biscuits and optionally, coffee.
Morning snack: 1 small banana.
Lunch: Grilled beef (150gr) garnished with brussels sprouts and yogurt sauce. To prepare the yogurt sauce mix 2 tablespoons of yogurt with mustard and one teaspoon of vinegar. You can also add capers.
Afternoon snack: 1 small apple.
Dinner: Green tea, a sandwich with olive paste and yogurt. To prepare the olive paste mix 5 fine chopped olives, with 1 teaspoon of yogurt, 1 tablespoon of cheese and some caraway.
After you finish Day 4, restart the yogurt weight loss diet with Day 1. Repeat this loop for 1 month to obtain the best results. Obviously, results will vary from person to person. Good luck!
Yogurt Weight Loss Diet – Tips
– It is allowed to replace yogurt during this diet. However, it is recommended to use yogurt as often as possible. If you do not have yogurt or just want to replace it every now and then, you can do it with buttermilk or kefir.
– You can prepare homemade yogurt. However, make sure that you use low fat milk as ingredient.
– If you buy the yogurt always check that you purchase the 1,5% low fat one.